ATTENTION: ASPIRING MUMS
Reset. Nourish. Repair.
Your Path to Pregnancy Starts Here.
Feel like your body’s been working against you? Let’s change that.
This is your time to reset & rebuild to boost your fertility, balance your hormones, prepare for a healthy pregnancy.
Feeling out of sync with your cycle?
Not sure how to prepare your body to conceive?
You’re not alone.
Preparing for pregnancy is overwhelming especially if your cycle’s irregular, ovulation is unclear, or if your body’s not ready.
That’s where we come in.
We’ll help you tune into your body, balance your hormones and allow you feel confident that you’re on the right track, with support.
An evidence-based approach to support your fertility.
This program supports your body in the most important ways. Helping regulate your cycle, support ovulation, and build the nutrient stores needed for a healthy pregnancy.
Regulate your menstrual cycle
Support healthy ovulation and hormone balance
Replenish key fertility and pregnancy nutrients
Understand your body’s signs and symptoms
Feel supported and confident on your fertility journey
Meet Tamara
Your Fertility & Nutrition Coach
"After having a closer look at my menstrual cycle (which I thought was 'regular'), I noticed it wasn't regular after all. Ovulation was delayed, I had a short luteal phase, along with spotting and breast tenderness before my period. Using the Fit and Fertile resources, I concluded that progesterone is on the lower side. I have now implemented strategies to support this” ~T
Hi, I’m Tamara — a degree-qualified clinical nutritionist, personal trainer, and remedial massage therapist with over 20 years of experience in the health and wellness space.
I’m deeply passionate about helping women feel informed, empowered, and connected to their bodies — especially when it comes to fertility.
This passion isn’t just professional — I’m also on my own preconception journey, navigating the ups and downs firsthand. It’s made me even more committed to guiding others with empathy, honesty, and real-life strategies that actually work.
My approach brings together evidence-based nutrition, movement, and hormone support — but always through a lens of compassion.
No quick fixes. No pressure. Just the right tools and guidance to help you feel confident, calm, and supported as you prepare for pregnancy.
Don't believe us, believe them.
I can 100% feel the difference in my body in just 2 weeks in the program.
After taking a close look at my menstrual cycle and working with Tamara, we implemented some key supplementation and strategies to help regulate it. Within 1 cycle I ovulated on day 14 and only had 1 day of spotting before my period and no breast tenderness!
The modules are really helpful and all educational. I am more aware what’s going on my body after finishing the first three modules.
What You Can Expect:
Clarity, Confidence, and a Plan
Because understanding your body is the first step to supporting your fertility.
Before the Call
You’re unsure what your cycle is telling you.
You’re second-guessing if your body is ready for pregnancy.
You feel overwhelmed by all the conflicting fertility advice.
After the Call
You’ll know what areas to focus on to support your fertility.
You’ll understand why those areas matter.
You’ll feel heard, supported, and clear on your next steps
Is This Call Right for You?
This Call Is Perfect for You If:
You’re planning to conceive in the next 6–12 months
You want to understand what your body needs to support fertility
You’re ready for a more natural, personalised approach
This Is NOT for You If:
You’re looking for a quick fix or generic plan
You’re not ready to explore root causes.
You want a full assessment or protocol on this call (that comes later!)
A Healthier, More Fertile You Begins with One Simple Call.
Limited spots available each week. 100% free. No pressure — just clarity and support.